News

Our talented coach Chloe has put together another video with plenty of ideas on how to improve handstands and levers and lifts to handstand at home. Thanks to our squad…

The CGC AGM will take place on Wednesday 2nd December at 7.30pm via Zoom. What better way to celebrate the end of lockdown 2.0?! The Zoom link has been sent…

As we are in lockdown and unable to run classes we've put together a few works outs. The first is a bars strength and flexibility work out. You'll need a…